![]() ![]() When shopping around, you’ll find wake-up lights with varying snooze times and customizable light intensities and brightnesses, and you can also add alarm sounds (such as nature sounds or a radio station). If you’re skeptical that a light is enough to stir you, there are all sorts of additional features for many sunrise alarm clocks on the market. The use of a sunrise alarm clock could help you establish a regular rhythm of light exposure, which could impact your establishing more consistent wake-up and fall-asleep times, Phyllis Zee, chief of sleep medicine at Northwestern University’s Feinberg School of Medicine, previously told The Washington Post: “That regularity is great for your circadian rhythms and for your overall sleep quality.” There are also potential benefits with morning-light exposure for anyone who has seasonal affective disorder or a delayed sleep-phase syndrome. Studies have shown that simulating sunlight may help improve sleep quality overall. ![]() Instead of relying on a traditional alarm clock or phone to jolt you from sleep with a siren, beeping, or a song (therefore ruining that song for you), consider a wake-up light, which gently simulates the gradual glow of a sunrise over an extended period leading up to your set alarm time. If you still need some help getting into the swing of things in the morning, check out our round-ups on smart tech for a more productive morning, the best blenders for breakfast smoothies, and comforters that will keep you warm all winter.If you’re not a morning person or are a heavy sleeper, finding the best sunrise alarm clock can be a game-changer for calmly transitioning into your day. Our selection includes a range of styles from top brands that win points for practicality or design (or both) and we chose options across price points, from budget to high-end. ![]() While researching, we read through countless buyer reviews and consulted expert sources, including Tom’s Guideand Wirecutter. Will this alarm clock mesh with the design of your bedroom and look “at home” on your night table? How We ChoseĪll of the smart alarm clocks we feature have average ratings of 4.2 stars or more. Some smart models are also sunrise alarm clocks, devices that can be programmed to gradually brighten in the morning and dim in the evening, with a host of ambient sounds, mood lighting, and even guided meditation for establishing sleep routines.īudget aside, other top considerations for smart alarm clocks boil down to aesthetics. ![]() Standard smart alarm clocks are generally Bluetooth-enabled, with alarms and wake-up tunes controlled via app. If you already have a smart home ecosystem, you’ll likely want to choose a compatible smart alarm clock, as there are models like the Amazon Echo Dot or iHome for Apple products that are essentially smart speakers with a digital alarm clock added. Think about how smart your home already is, and if you want your alarm clock to be compatible, what other features you might appreciate, and of course, if the overall look and feel of the clock works in your space. Before clicking “buy,” you’re going to want to think about what your goals are, and whether your chosen alarm clock is up to the task. ![]()
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